You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Not surprisingly, hair twirling often occurs most frequently at night when it's time for children to begin winding down. It's ...

Most of us smile and stay silent when guests cross the line, but that uncomfortable feeling in your gut is trying to tell you ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, providing rigorous, peer-reviewed evidence of the impact of music therapy on ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest simple environmental changes like soft lighting, clutter-free rooms, calming ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...

A Georgia mom trying to settle her baby for a nap was interrupted by the family golden retriever who had other plans. Tori Harley (@itstoriharley) posted a clip on TikTok cradling and feeding her ...

The new Disney Destiny cruise ship features Broadway-caliber ‘Frozen’ and ‘Hercules’ shows, over-the-top lounges and ...

Amid a world full of chaos that jumps on to the bandwagon of trying out every new technology that peeps from the corner, Cat Goetze for years has been on a journey to create her own nest free from the ...