Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Experience the intense world of Korean military training as we delve into the grueling gas chamber exercises that test both ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Jim Pulsifer, owner of Pulsifer Logging, points to the mountain backstop at the proposed site for Unconventional Concepts’ ...

Patanjali Research and Wellness Centre here organised a nine daylong event ‘Yoga Olympiad Orientation and Training Programme’ from January 22 to 30, 2026. The programme was based on psychology, ...

Business Insider traveled north of the Arctic Circle to watch Finland's Jaeger Brigade train NATO forces on winter warfare and cold-weather survival.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

For now, Seacrest shows no sign of slowing his relentless pace. He continues to juggle hosting duties across Wheel of Fortune, American Idol and his long-running radio programme On Air with Ryan ...

Title-chasing Middlesbrough offer the acid test of Norwich City’s Championship revival on Saturday, for Philippe Clement. Kim Hellberg has had the same positive impact as Clement following his ...