8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Fit_bymary on MSN

Get Ripped in 20 Minutes! Dumbbell HIIT Full Body Workout

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...
The Manual on MSN

I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...