The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

If Bulgarian split squats feel more like a circus act than a productive leg exercise, you’re not alone. While they’re often praised for unilateral strength and balance, many lifters struggle with knee ...

Plus, common mistakes to avoid.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...