When Gavin McKenna made his recruiting visit to Penn State University in July, coach Guy Gadowsky ensured the Nittany Lions ...

Game 4 in Cincinnati was Wednesday, Oct. 15. That’s when Luis Tiant whirled and twirled for 163 pitches and went the distance in a 5-4 series-squaring victory. The Reds’ Game 5 win was Thursday, Oct.

The Atlanta Falcons proved against Buffalo that they’re elite on both sides of the ball, and Trevor Knapp expects them to ...

For years, I've done a top 100 NCAA hockey players to watch list, and for some reason, despite the fact the CHL has about the ...

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Four years after the legendary Broncos receiver was found dead in his shower at just 33 years old, the shock of Thomas’ loss still burns through those closest to him.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Willmar is the No. 3 seed in Section 2AAAA. The Cardinals get a home game at 7 p.m. Tuesday against New Ulm at Hodapp Field.

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Get the latest news, local events, weather updates, and live radio coverage in Prince George and Northern BC at My Prince ...

On a rainy Thursday in September, English teacher Jessica Jackson stood in a second-floor classroom talking with a handful of ...