Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort.

Hiccups - and the comic 'remedies' associated with them - are often a cause of general amusement and joking. But how would you feel if one day you started hiccupping… and just couldn't stop?

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

Pregnancy can bring unannounced changes to a woman’s voice. Hormonal shifts, vocal cord swelling, altered breathing, and acid ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Massage the sides of the neck downward toward the collarbones. Use slow circular movements along the jaw where tension ...

It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...