Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Major Dmytro Rohoziuk, the commander of the 60th Separate Mechanized Brigade, belongs to a new generation of officers shaped ...

IT’S impossible to grasp the full horror that the hostages snatched by Hamas endured while being held in the subterranean ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

The eyes of the world were firmly fixed on the Suits star as she stood alongside her newlywed husband on the balcony of ...

Together, they initiated the creation of a new report, published in Experimental Physiology, to raise awareness of the risks ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

Extreme breath-holding pushes the human body into survival mode. As oxygen levels drop, the brain and nervous system begin ...