Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Major Dmytro Rohoziuk, the commander of the 60th Separate Mechanized Brigade, belongs to a new generation of officers shaped ...

Together, they initiated the creation of a new report, published in Experimental Physiology, to raise awareness of the risks ...

Croatian freediver Vitomir Maričić broke the world record for longest human breath hold with a stunning 29 minutes and 3 seconds—almost five minutes longer than the previous record, set in 2021.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

He pioneered the Right to Die movement but thought it didn’t go far enough. By Katie Engelhart The book was slim and to the ...

We tested nine popular edge control products to find which could firmly hold edges in place while leaving them moisturized, easy to style, and residue-free.

T]he greatest sin among them was turning a brother in blue over to the justice system.” Jesse Brewer had been the LAPD’s ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Discover what control stock is, its benefits, and examples of influence in public companies. Learn how major shareholders leverage control stock for corporate decisions.