Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

It sharpens focus, too.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...