Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.
Consistent exercise boosts blood flow among other mind-body benefits.
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...
Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...
Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.
As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...
On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...
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