Routine sparring in boxing can cause short-term impairments in brain-to-muscle communication and decreased memory performance, according to new research. The findings emerged from a University of ...

Are you looking to get fit but also strengthen your self-defense skills? Fighting Fit Fitness Club, which offers a variety of classes, including boxing lessons, is a hit with all genders and all ages.

Best known for his role as Ivan Drago in Rocky IV, Dolph Lundgren has maintained an incredible fitness routine over the years ...

Outside the door, I heard a flurry of thudding that reverberated back through the floor. I looked at my friend, then stepped in behind her. The room was damp and stuffy, despite a fan droning loudly ...