Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Trader Joe's has all sorts of bougie, elevated food products, including these that are perfect for a Valentine's Day gift for ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Where does your knackered, slightly yellowing jukebox rank in our all-time best iPod list, now that the iPod is officially dead?