As a gymnast at Louisiana State University, Livvy Dunne performed aerobic and athletic feats few could ever dream of pulling ...

In today’s news, the jobless rate is steady at 4.1 per cent in January, Goodman Group swings harder into demand for data centres, and Ellerston Capital swoops on whitegoods giant Winning Appliances.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

As the unprecedented period of rain continues to soak most of the UK, here's how it could be bringing down your mood ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Neil Featherby explains why running too fast in marathon training leads to fatigue, how easy miles build endurance, and why patience delivers race-day results.

February is recognized nationally as American Heart Month, and local cardiologists say it is a good time for Roaring Fork ...

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...