There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Hudson Williams (Shane Hollander) and François Arnaud (Scott Hunter) have both made Men’s Health workout videos that the gays ...

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside Boulevard, west of Tysons Corner Center in Vienna. The club has roots on ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...