Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Popstar Meghan Trainor has turned Los Angeles into the backdrop for her music video for her new single “Still Don’t Care.” ...

Running and walking are among the most effective and accessible forms of exercise to stay fit. A daily walk or jog improves blood circulation, strengthens the heart, boosts immunity, and helps ...

College work may progress slowly, but consistency will pay off. Love Focus: Emotional acceptance may nurture mutual respect.

I learned lessons in a war zone about purpose, anxiety, and preparation that we can all apply to sharpen our lives back home.

The Cape Florida Lighthouse stands majestically at the southern tip of Key Biscayne within the embrace of Bill Baggs Cape Florida State Park, creating an island sanctuary that feels worlds away from ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Ariana Grande candidly reflected on the struggles she’s faced in the spotlight, sharing how difficult it was for her to ...

“The new Airwrap will know your hair type, how you like to style it, and set the heat and airflow (thanks to its app). With ...