The problem for a lot of guys, however, is that they get to the gym and do what they feel like doing first. (Or they do ...

The program that’s been working for months starts to feel stale. You’re showing up, your form’s solid, but the numbers on the weight stack or the dumbbells in your hands haven’t moved in a while. So, ...

Coastal rowing is the sport’s most adventurous, fast-growing discipline, bringing the challenge of open water and the excitement of beach racing to athletes of all levels. From high-speed, ...

Kelsey Pfendler, a Grand Canyon river rafting guide who aimed to become the first American woman to row across the ...

If there is one thing that all rowers do, it’s judge other people’s technique on the rowing machine. We can’t help it.

One machine in particular that’s chronically overlooked by men is the hip adductor machine. “A lot of men see the adductor ...

This video shows an athlete performing a seated row exercise on a cable machine while maintaining controlled movements and ...

Spread the loveThe seated row machine is a staple in many gyms, and for good reason. This piece of equipment is incredibly ...

"Merach magnetic rowing machine, a quiet app-connected home cardio fitness machine for full-body workouts." ...

The long-derided gym gear is being embraced by fitness pros for a simple reason.

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.