The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

The FitPaws CanineGym Dog Agility Kit Bundle, 6-Count turns your backyard or living room into a full-on doggie fitness club.