Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

A Love Story,' emotionally returned to her workout routine after a three-month hiatus. She found the experience humbling, ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...