New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...
Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 calories – sometimes a little more. She doesn’t track her food, ...
A fast-growing British bank says customers with higher account balances could earn significant interest and cashback through its new account ...
A cardiologist urging people to 'know your numbers' has outlined why it could be crucial to track your blood pressure, ...
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Is this the secret to maintaining a healthy weight in menopause?
The GLP-1 tirzepatide is only one half of the puzzle.
The singer-songwriter and record producer worked with Michael Jackson, Whitney Houston and other A-listers ...
BBC's Grange Hill was essential viewing for children growing up in the 1980s, but in the years since the cast have been hit ...
From sub £20 handhelds to powerful Shark uprights these are the vacuum cleaners Amazon shoppers are buying most right now ...
Dr Cheng Qing Nein of Aetheria Health, Damansara Heights, explains why your health portfolio needs the same rigour as your ...
Among all the fat profiles identified, the “pancreatic-predominant” and “skinny fat” patterns were most strongly associated ...
Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...
High midlife insulin leads to earlier and longer hot flashes, night sweats, and cold sweats. Find out how insulin levels ...
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