Over the years, we’ve seen the execution of the bat flip expand and its definition evolve. In 2025, a "bat flip" can include a toss, a drop, a slam, a throw and, of course, a flip. But however it's ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Bishop McCort Catholic's Bo Bassett and Melvin Miller shared the outstanding wrestler award Sunday at the Beast of the East ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...