THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Men need a strong pelvic floor; it’s not just a thing women need to pay attention to. These muscles your support your bladder and bowel, and also affect sexual function, according to the Mayo Clinic.

Experts say these health behaviors will have the biggest payoff down the line.

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

Prostate health affects far more than urinary function - it influences energy, confidence, sexual wellbeing, and overall ...