Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

In this clip I compare my biceps to a guy whose arms barely move. While my muscle lengthens and contracts like it should, his ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Building muscle has serious perks.

Help is on the way for the Buffalo Bills. On Friday, the Buffalo Bills activated defensive tackle Ed Oliver and wide receiver Curtis Samuel from the injured reserve. Saturday will be Oliver’s first ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...