Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond effectively ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

Though hair loss is most commonly a hereditary condition, it can also be caused by underlying health conditions such as a ...

Many of us take vitamin supplements hoping for better health. But did you know that when you take them affects how well your body absorbs the nutrients? Taking vitamins at the wrong time can mean your ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this increased vulnerability isn't inevitable.

Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Households in the UK are being urged to eat certain foods for an immunity boost this autumn, a nutrition expert has advised. As autumn rolls in, so does the comeback of coughs, colds and sneezes. But ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...