You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

Just because a supplement is "natural" doesn't mean it won't cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it's used improperly ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this ...

Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, or iron and calcium, can hinder absorption, potentially leading to ...

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...

I’m always looking for the ideal combination of carbohydrates, proteins and fats to fuel me for a game and help me perform at ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than ...

According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.