Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all things Honolulu Marathon with various guests. In the latest episode, Mitch ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

NASHVILLE, Tenn. — The Seattle Seahawks haven't lost consecutive games this season and are in no mood to start now with the NFL approaching the stretch run to the playoffs. They are focused on ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Matthew Berry reveals the 10 facts you need to know before Week 14, including why Joe Burrow and Matthew Stafford are poised ...

Minnesota Vikings quarterback J.J. McCarthy threw for 250 yards and 2 touchdowns with 1 interception in win against the ...

The Green Bay Packers might be shorthanded against the Minnesota Vikings on Sunday. Right before starting the stretch of NFC North games, the Packers have several injury questions to worry about — two ...

Discover the Ohio restaurants known for selling out early each night, with popular dishes, loyal crowds, and flavors that ...