Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.