A quick and practical guide showing three essential drawing exercises that help artists of any level create more dynamic, confident, and professional-looking lines instantly.

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A Seattle-based artist spent more than 250 hours on a near perfect pencil drawing of Michael Jordan’s famous free throw line ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Hello there, anybody out there?A little bit about me! I was born in Portsmouth, stand a proud 6 feet tall, and could be described as portly, grey, and somewhat “vintage.” I’ve been doodling for as ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Ricky Ponting bats at Manuka Oval in Canberra on January 29, 2013. Former Australia captain Ponting fell eight runs short of a double century in his debut match for Surrey, but his team still had to ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...