Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

A thalassemia patient in Uttar Pradesh found significant relief through an integrative wellness program combining Ayurveda ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Ms Reeves also announced higher taxes on pension sacrifice schemes, betting, electric cars and large homes WORKERS bore the brunt of Rachel Reeves’ £30billion tax raid yesterday — funding huge ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Read also why scrapping jury trials just to save money is a gross dereliction of Labour’s duty to defend our freedoms AFTER yet another week of chaos, Sir Keir Starmer and Rachel Reeves have managed ...