The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

In spite of the shutdown, tenants in federally subsidized housing programs like Sections 8 will continue to receive those benefits, at least through October, according to legal experts. HUD offices at ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks you should know beforehand.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

The Sun understands ministers are also looking at cutting back on online interviews for benefits YOUNGSTERS claiming to have mental health issues could have their benefits slashed and given treatment ...