In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...

Doing good through volunteering can actually make you feel good. The spark for a lifetime of giving back can be small. Anne ...

Navigating the night sky can have a positive effect on our well-being. This will be the year I learn the constellations, ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...