Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Adding jumping jacks between Surya Namaskar rounds elevates heart rate, enhances endurance, and works on arms and leg toning. This cardio boost complements the flexibility benefits of yoga.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Food that is freshly cooked is easier to digest than food that has been reheated. Cooking eliminates unwanted microorganisms ...