Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

Patanjali Wellness offers an integrated approach of Ayurveda, yoga, and pranayama for diabetes and hypertension. Prateek ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...

Doing good through volunteering can actually make you feel good. The spark for a lifetime of giving back can be small. Anne ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...