Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Food that is freshly cooked is easier to digest than food that has been reheated. Cooking eliminates unwanted microorganisms ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

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