You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

The highest bench press of the day was over 500 pounds.

After a bad fall at 67, Karen Cokely came back even stronger ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.