Last week we hosted a public bench press competition at Planet Fitness and somehow the police got called, so we decided to ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Zero in on your upper half with this strength session, which also gets the legs involved.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Liam Rosenior says Cole Palmer will continue to be carefully managed after impressing off the bench in Chelsea’s 3-2 win over ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

When it comes to locker room shenanigans, Ilya Rozanov and Shane Hollander have nothing on Queerty readers. Given the ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...