This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Zero in on your upper half with this strength session, which also gets the legs involved.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Liam Rosenior says Cole Palmer will continue to be carefully managed after impressing off the bench in Chelsea’s 3-2 win over ...

Six-time Mr. Olympia Dorian Yates gave fans a look into his past. Yates shared a rare 1993 photo of a 405-pound incline bench press. Yates also confirmed an upcoming appearance at a legendary New York ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Manchester City will clash heads with Tottenham Hotspur at the Tottenham Hotspur Stadium this Sunday as they look to secure a good result on the road in the Premier League. The Mancunian club managed ...