Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

TSSAA wrestling teams faced difficulties training for the Tennessee state dual championships because of the power outages caused by the winter storm.

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Arizona men's basketball coach Tommy Lloyd's emphasis, even as the Wildcats set a new school record: Get better, keep getting ...

Roberts Blums scored 23 points off of the bench to help lead the Davidson Wildcats past the Richmond Spiders 79-54 on Saturday. The Wildcats moved to 13-8 with the win ...

Led by Antonio Munoz's 15 points, the Grambling Tigers defeated the Jackson State Tigers 69-66 on Saturday. The Tigers improved to 9-10 with the victory and the Tigers fell to ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

The SAS-inspired workout hits every muscle with minimal kit ...

The court asked all States and UTs to “ensure that every school, whether government-run or privately managed, in both urban and rural areas, is provided with functional, gender-segregated toilets with ...