In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

A viral TikTok compilation has showcased a young man’s five-year transformation in weightlifting, progressing from a ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

A father-son duo from Falmouth have set new powerlifting records and secured spots at the nationals. Eli Pond, 15, weighed in ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Originally coined at ESPN Towers to refer to Arthur Papas' sides from a few years ago, the phrase increasingly suits Mark Milligan's new-look outfit too, who moved back into the A-League's top six ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...