Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Originally coined at ESPN Towers to refer to Arthur Papas' sides from a few years ago, the phrase increasingly suits Mark Milligan's new-look outfit too, who moved back into the A-League's top six ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Week 16 brought chaos. Some fantasy football stars delivered when it mattered, while some we trusted flat-out busted. Here ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...