Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

Jon Gruden's son, Deuce Gruden, made history with a strong performance that resulted in a power lifting record.

Bill Keister holds a national record in the bench press for his age group and is proving age is just a number.

The bench press isn’t just about pushing weight — it’s about perfect form, smart programming, and keeping your body healthy.

Lawyers presented competing arguments Friday in the trial of a Winnipeg constable accused of compromising a drug scene in ...

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

The Colorado Avalanche and Minnesota Wild are familiar Central Division rivals set for an intense second-round playoff series ...

San’j Dill and Brittany Denbrook claimed top honours in remarkable fashion at the National Powerlifting Championships. Dill ...

Last summer during Young Life camp in Virginia, Northeastern rising junior powerlifter Sophie Paugh got inside a large ...

Bowen Byram and Ryan McLeod scored on consecutive power-play opportunities in reviving Buffalo’s anemic special-teams unit, ...

Record-breaking performance A Moose Jaw powerlifter is celebrating a standout performance at the Canadian Powerlifting ...

Athleticism used to come with an expiration date. New training tactics are stretching it more than ever as demonstaeted by ...