For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Fast forward to the present, and Chibrikov is back in town with a clear mind and sharp focus. The 22-year-old winger is ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet incredibly effective, exercise that can tone and firm your arms in a surprisingly ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with one to target your chest, biceps, shoulders and quads, so that no gains get ...