Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Mitchell's Rickey Nelsen successfully defended his national bench press title, winning the 66-kilogram (145.5 pounds) men's ...

After a bumpy start to the season, the Lady Tigers have found some rhytym over the past couple of weeks, thanks to a pair of ...

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

An all-metal, modular potting bench collection designed for planting, prep, cleanup, and organized gardening workspaces.

Advances in AI technology and sports science gadgets have revolutionised recruitment pathways but an expert has warned ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

AMES, Iowa — Necessity has forced the Colorado Buffaloes to turn to Tacko Ifaola more frequently lately. If it happens again, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

William & Mary’s three-game men’s winning streak ended Thursday night in a 79-76 loss at Elon that came down to the final seconds before 1,815 in North Carolina.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...