Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of dynamic and challenging poses designed to improve your flexibility, build core ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep ...

Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking on their yoga journey. Whether you're over 40 or just starting out, this ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

If you're new to cooking and too afraid to start, we spoke with two expert chefs about how to navigate some common pitfalls ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

LOCATION Surrounded by tropical greenery, Ahanta Eco Lodge is beautifully appointed in a nook of one of the coves along the ...