Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

It’s not just for beginners, either.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in fresh air helps clear your mind, boosts mood, and increases energy levels. The ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Candice Swanepoel brings her signature balance of strength and style to the Pilates studio in a new set of workout images ...