Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

It’s not just for beginners, either.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

Plus, common mistakes to avoid.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

It’s a scandal not to tell everyone … it’s Kerry Washington’s 49th birthday! This celeb’s only got just one more year before she hits the big 5-0 — not that you could tell — and for a little spice to ...