Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

The resort’s three terrain parks have been developed by Park manager Matt Dunn into one of the premier destinations in the ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Saturday horse racing tips cheat sheet for ITV racing at Leopardstown, Musselburgh and Sandown plus Paul Nicholls exclusive runners preview ...

From Dhs575 (adult above 1.2m), Dhs499 (junior below 1.2m), free (children under age of 2). UAE residents’ rates from Dhs475 (adult above 1.2m), Dhs399 (junior below 1.2m), free (children under age of ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Python.Org is the official source for documentation and beginner guides. Codecademy and Coursera offer interactive courses for learning Python basics. Think Python provides a free e-book for a ...

Here are the perks, plus how to use one, according to fitness pros.

Famed rock climber Alex Honnold has described some of the things that may work against him in his attempt to free climb one ...

I kind of lost track of space and time,” the American told NBC News' "TODAY" after he climbed the famous skyscraper.