Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Plus, common mistakes to avoid.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Peter Quinney, a former British champion, competed on Sunday, January 25, alongside fellow members of Spire Heights ...

I just got back from the slopes – this is the best tried and tested skiwear - We’ve been testing the best skiwear brands in ...