Walking yoga, a take on walking meditation, invites you to add mindfulness and breath work to your daily walk. Here's what to know.

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Guided meditation walks started this month at the Westward Look Resort's new labyrinth. A labyrinth is a type of walking path that some people use as a spiritual tool. "Most people view it as a ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Like millions of others around the world, I have been moved by the 2,300-mile walk for peace undertaken by 19 Buddhist monks from Texas to Washington, D.C. The journey was not without its dangers and ...