In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

Soft power becomes persuasive only when it is grounded in tangible products. Over the past decade, “Made in China” has ...

The Japanese Secret to a Long and Happy Life; Author: Hector Garcia & Francesc Miralles; Publisher: Hutchinson/Penguin Random House; Pages: 208; Price: Rs 499 A British businessman once recounted that ...

Purpose: This study aims to analyze the lower limb kinematic and kinetic characteristics of these two Qigong progressive movements, laying a preliminary biomechanical foundation for exploring their ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

The sessions have attracted strong interest from the local Chinese community, with participants welcoming both the physical benefits and the opportunity to socialise in a supportive setting. Kevin ...

A video of Chinese aunties teaching qigong exercises to fellow passengers at Cairo Airport went viral after their flight was delayed for more than five hours. Photo: Weibo Art graduates from the ...

Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones, ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Zoey Zhang is a multimedia reporter who covers ranges of topics including China culture, education, social trends, and Asian human interest stories. She previously interned with the Post on the video ...