Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Ozempic has hit the Indian market and will be available at Rs 2,200 per week. But did you know that there are alternatives ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

Prepare for trimmed-down tourists focused on quality, not quantity, as GLP-1 drugs reshape global travel habits, says Rachel Irvine, CEO of Irvine ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced lattes and score an additional 15 grams of protein. They also added signature ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

After an Australian citizen received a handwritten letter from their neighbors asking them to close their window when they ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...