Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Prepare for trimmed-down tourists focused on quality, not quantity, as GLP-1 drugs reshape global travel habits, says Rachel Irvine, CEO of Irvine ...

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

The debate surrounding weight loss injections has become one of the most intense and polarised public health discussions in a ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

We tested 25 indoor air quality monitors and picked the 9 best to help you detect pollutants and breathe cleaner air at home.