Kate Daniel shares how 5 simple, repeatable habits helped her lose 70 kgs, beat cravings, and transform her body without ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Tina Bashford, 41, had a large appetite from childhood and was already classed as obese before hitting her teens - but after ...

Anneka, from Wiltshire, sought help from a consultant, who refused to carry out surgery - telling her she would pile the ...

A mum-of-three who tipped the scales at 23st has revealed how she spent £2k on weight loss jabs to shed an impressive ...

A woman who was signed off work and was struggling to get out of bed when she weighed 20 stone says her days became a 'blur ...

Weight loss experts emphasize that meal timing is as crucial as food choices. Dr. Ashley Lucas, a nutritionist, advises ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

Katie transformed her mornings to support lasting weight loss, emphasising on starting the day with protein-rich foods, gentle movement, hydration, and more.

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...