More gains in less time, with less equipment.

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

Because nobody wants to get winded before the warmup is even over.

H acker houses are popping up everywhere in San Francisco. “You could just walk a few blocks” in many neighborhoods, Amber ...

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...

Many professional athletes slow down significantly after retiring–not Zlatan Ibrahimović. The former soccer pro and ...

Walking is usually cardio. The Hypershell exoskeleton adds targeted resistance that may help build strength and support ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

Inside the daily 15-minute barbell routine and high-performance habits fueling his final Olympic run.

Experts reveal strength exercise swaps so you stay safe when lifting weights.