A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Here's my coaching hot take.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.